Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific vibration, when played, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins to

Are you looking for ways to improve your sleep quality? Science suggests that certain sounds can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety levels,